CREATED FOR THE INDIVIDUAL.
FUELED BY THE COMMUNITY.
What to Expect
Immerse yourself in our small group sessions designed for those seeking a supportive atmosphere where teamwork truly makes the dream work! Whether you secure an open spot or gather your own crew, prepare to conquer new strength challenges, break cardio records, enhance your flexibility, or simply unwind. Participate in any of our small group sessions today for a fitness journey filled with camaraderie and encouragement!
❋ Science-basedWe develop our group sessions from the science-backed certified coaching with over a decade of growing experience to maximize transformation.
❋ Collaborative EnergyConnection, supporting and cheering on others is a core part of the process. You’ll learn just as much from the group as from the digital content itself.
❋ Go Beyond LimitsUnleash your inner athlete. Explore any of our themed sessions with others motivated members! Push past plateaus, set new PRs and conquer your fitness goals as a team.
❋ A Supportive SpaceOur facility prioritize comfort, acceptance, safety, and respect—so you can expect the same standards in our small group sessions.
SESSION CATEGORIES
REENTRY
This is the perfect group sessions for beginners and those who are just getting back into their fitness journey! Learn all of the the basics in fitness and much more from our science backed coaching in a safe, fun, team oriented space! From bodyweight training, team cardio, and weight training are just a booking away! Are you ready to join the team? We break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.
Session StyleStability Training, Fundamental Circuits
Recommended LVLNovice Members
Ignition
Ignition Small Group session. This Metabolic circuit, and HIIT focused session is designed to promote building lean muscle, scorch calories and sweat with a team to motivate you to reach your goals! Through thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. This course is about pushing past perceived limitations.
Session StyleHIIT, METABOLIC, CIRCUIT
Recommended LVLIntermediate and Advanced members
THRUST
Brace your core, tighten those glutes and build that lean physique you’ve been wanting all year long! Join the Thrust Small Group Session to build a stronger body, hit new weight goals and test your strength with a team there to cheer you on! Designed and coached by a CSCS certified coach to give a top notch personalized goal oriented experience. This will allow you the chance to test your might in a safe and controlled environment around like minded members! Let’s see what you can build!
Session StyleMetabolic Strength Circuits
Recommended LVLIntermediate and Advanced members