Welcome To Small Group
Whether you're diving into a course, exploring exclusive content, or joining a membership, everything is structured to be easy to use and truly useful.
Supportive Team Atmosphere
We break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.
Engaging Themed Sessions
Through thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. This course is about unlocking flexibility, not following formulas.
Personalized Attention
Each lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.
Member Content
Our digital offerings are built to fit your life—flexible, accessible, and designed with clarity in mind. Whether you're diving into a course, exploring exclusive content, or joining a membership, everything is structured to be easy to use and truly useful.
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All digital content is available on your schedule—no deadlines, no pressure.
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We keep things fresh. New materials are added regularly to keep your experience evolving and valuable.
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All of our resources are created by people who know their stuff—so you can trust what you’re learning.
SMALL GROUP SESSIONS
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Ignition
Mondays 3:30-4:20PM
Start your Monday with an Ignition Small Group session. This Metabolic circuit, and HIIT focused session is designed to promote building lean muscle, scorch calories and sweat with a team to motivate you to reach your goals!
(Recommended for Intermediate and Advance members)
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Reentry
Wednesdays 3:30-4:20PM
This is the perfect group sessions for beginners and those who are just getting back into their fitness journey! Learn all of the the basics in fitness and much more from our science backed coaching in a safe, fun, team oriented space! From bodyweight training, team cardio, and weight training are just a booking away! Are you ready to join the team?
(Recommended for Novice Members)
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Thrust
Fridays 2:00-3:20PM
Brace your core, tighten those glutes and build that lean physique you’ve been wanting all year long! Join the Thrust Small Group Session to build a stronger body, hit new weight goals and test your strength with a team there to cheer you on! Designed and coached by a CSCS certified coach to give a top notch personalized goal oriented experience. This will allow you the chance to test your might in a safe and controlled environment around like minded members! Let’s see what you can build!
(Recommended for Intermediate and Advanced members)